Getting in the Zone

by Dr Davis on December 24, 2011

If you want to develop your ability to enter the creative zone at will, you should know that there are three conditions for a really effective hypnotic trigger:

Uniqueness – it should be something (or a combination of things) you don’t associate with other activities, otherwise the effect will be diluted.
Emotional intensity – the kind you experience when you’re really immersed in creative work.
Repetition – the more times you experience the unique trigger in association with the emotions, the stronger the association becomes.

So to fine-tune your daily routine for maximum creative magic, make sure the key triggers have these qualities. For example you might want to save a particular album for listening to while you work, or be careful not to use the same notepad for sketching ideas as for your to-do list. And when you have a particularly good day, make a note of something in your routine for that day, that you can associate with the emotional state – and use the same trigger the rest of the week.

from How Mundane Routines Produce Creative Magic, at 99%

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